About:

Hello, I am happy you are here and I'm looking forward to exploring how therapy may play a crucial role in your journey towards mental health and well-being. People have a variety of reasons for pursuing counseling, many come from diverse backgrounds and different walks of life. My approach is to build on strengths, is holistic, with an emphasis on health and wellness. I will work to create a safe space where you are able to share your concerns, express feelings and thoughts with no judgement. Together we will identify tools and strategies to manage effectively that are tailored to your individual needs.

My goal is to help clients reduce the negative impact of stress and anxiety, depression, and other mental health concerns, mitigate career difficulties and provide help navigating life's transitions. The results may include improved relationships, increased self-esteem, developing strategies to cope or make other positive life changes.

Seeking help is courageous, taking the first step is the hardest. 

Issues:

• Anxiety

• Attachment Issues

• Coping Skills

• Co Dependency

• Depression 

• Divorce

• Emotional Disturbance

• Family Conflict

• Couples & Marriage Counseling

• Life's Purpose

• Life Transition

• LGBTQ+

• Relationships

• Self Esteem

• Stress

• Trauma

• Women's Issues

Client Focus:

• Adults

• Older Adults (65+)

• Couples

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Approach:

• Couples

• Coaching

• CBT - Cognitive Behavior Therapy

• Mindfulness

• Stress Management

• Solution Focused Brief (SFBT)